NEW OU - OTfit Certificate Exam Questions and Answers

NEW OU - OTfit Certificate Exam
Questions and Answers

According to the Fitness Textbook, Push Pace parameters on the WaterRower
are___.


- 100-125 watts above Base


- 50-75 watts above Base


- 25-50 watts above Base


- 75-100 watts above Base
25-50 watts above Base




Which WaterRower intensity metric gets lower as power is increased?


Watts
Split Time
MPH
KPH
Split Time

,Which of the following is NOT an appropriate cue during an Orangetheory Fitness
workout?


- "Team let's try to match or beat the intensity"


- "I want you to increase your speed this next Push"


- "Inspire your neighbor to tap that intensity up"


- "If you need to lower intensity this effort, let's do it"
- "I want you to increase your speed this next Push"




True or False: It is acceptable to allow Members to hold a plank the final minute of
a workout if it is not in the template.


True
False
False




According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the WaterRower?


- "Chest open, elbows up, explosive leg drive and pull with the lower back"

, - "Chest up and open, focus on an explosive leg drive and pull with the lower
back"


- "Collapse the chest and round the back"


- "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"




In class, Coaches utilize the word "Options" to put a positive spin on this term
commonly used in the fitness industry.


Adjustments
Modifications
Progressions
Challenges
Modifications




Which of the following is a component of the Orangetheory 'Three C's' that is used
when coaching?


Compliment
Celebrate
Congratulate
Criticize