CanFit Pro FIS Theory Exam

CanFit Pro FIS Theory Exam How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough force to shorten Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg. "breaking a car" Isometric=static contraction-force to counteract opposing force eg. plank What does FITT stand for? - Frequency Intensity Time Type of exercise What is a distal attachment? - Away from the body Muscle insertion What is a proximal attachment? - Toward the body Muscle origin The process in which gases are exchanged in the lungs is called... - Diffussion - the exchange of Oxygen and Carbon Dioxide in the lungs Improving flexibility involves stretching and lengthening exercises. This is called.. - What is Muscular Conditioning? What are the primary components of fitness? - C- cardio respiratory capacity M.C - muscle conditioning F - flexibility B - body composition What are 5 secondary components of fitness? - S - speed P - power A - agility M - mental capacity/capability B - balance Explain I.N.T.R.O - I - introduce yourself to your class N - name the class you are teaching T - talk about the class components R - reassure newcomers O - organize class & equipment What are some benefits of a warm up? - W - warms muscles I - reduces injury H- increases heart rate M - prepares the mind, mental capacity B - increases blood flow and O2 levels What are the primary functions of a warm up? - M - movement rehearsal E - elevated body temp F - functional preparation S - systemic excitation (preparing all bodys systems for increased physical activity) What are the 2 phases of a warm up? - General - dynamic ROM-major joint muscles - all group muscle preparation eg. cardio Specific - specific muscle group recruitment - prep for