LFIT Final Quizlet
BMI Assessment uses - Answer-height and weight to determine the appropriateness
of your weight for your height. Although BMI does not truly measure body
composition, it can give an indication of your disease risk.
The purpose of the Curl Up test is to - Answer-assess the endurance of your
abdominal muscles. Good strength and endurance of the abdominal muscles are
important in promoting correct posture and pelvic alignment.
Your Target Heart Rate (THR) range - Answer-provides the heart rate zone for
delineating exercise into "low," "moderate," and "vigorous" intensities. By finding your
THR range for these intensities, you will be able to easily determine if you are
working at the right intensity for making changes to aerobic fitness.
The Push-up Test - Answer-is used to estimate upper body muscular endurance.
Muscular endurance is defined as the ability to contract the muscle repeatedly over a
specific period of time without undue fatigue.
Strength and endurance in the muscles of the upper body, specifically the chest,
shoulders, triceps and core is a good indication - Answer-of overall fitness. Strong
upper body is important for everyone who wants to perform everyday movements,
such as carrying luggage or picking up children, with ease and without risking injury.
Sit and reach test - Answer-This assessment will measure your functional range of
motion for your lower back and hamstring muscles. Flexibility training is a key
component of healthy movement, exercise and daily function.
The YMCA 3-minute Step Assessment - Answer-is a quick and easy way to assess
your cardiorespiratory fitness. The assessment is based on how quickly your heart
rate recovers after you do 3-Minutes of exercise.
How to calculate VO2 max - Answer-
BMI = - Answer-weight (kg) / height (m2)
Four goals of healthy people 20/20 - Answer-1) Higher-quality, longer lives free of
preventable disease, injury and premature death
2) Health equity among all groups
3) Preventable disease-free life
4) Promote quality of life for all ages
F.I.T.T. - Answer-Frequency
Intensity
Type
Time
BMI Assessment uses - Answer-height and weight to determine the appropriateness
of your weight for your height. Although BMI does not truly measure body
composition, it can give an indication of your disease risk.
The purpose of the Curl Up test is to - Answer-assess the endurance of your
abdominal muscles. Good strength and endurance of the abdominal muscles are
important in promoting correct posture and pelvic alignment.
Your Target Heart Rate (THR) range - Answer-provides the heart rate zone for
delineating exercise into "low," "moderate," and "vigorous" intensities. By finding your
THR range for these intensities, you will be able to easily determine if you are
working at the right intensity for making changes to aerobic fitness.
The Push-up Test - Answer-is used to estimate upper body muscular endurance.
Muscular endurance is defined as the ability to contract the muscle repeatedly over a
specific period of time without undue fatigue.
Strength and endurance in the muscles of the upper body, specifically the chest,
shoulders, triceps and core is a good indication - Answer-of overall fitness. Strong
upper body is important for everyone who wants to perform everyday movements,
such as carrying luggage or picking up children, with ease and without risking injury.
Sit and reach test - Answer-This assessment will measure your functional range of
motion for your lower back and hamstring muscles. Flexibility training is a key
component of healthy movement, exercise and daily function.
The YMCA 3-minute Step Assessment - Answer-is a quick and easy way to assess
your cardiorespiratory fitness. The assessment is based on how quickly your heart
rate recovers after you do 3-Minutes of exercise.
How to calculate VO2 max - Answer-
BMI = - Answer-weight (kg) / height (m2)
Four goals of healthy people 20/20 - Answer-1) Higher-quality, longer lives free of
preventable disease, injury and premature death
2) Health equity among all groups
3) Preventable disease-free life
4) Promote quality of life for all ages
F.I.T.T. - Answer-Frequency
Intensity
Type
Time
