Health Coaching Exam Questions And Answers

List the goal for Health Coaching overall NPS (net promoter score for coaching satisfaction - ANS 9's and 10's In coaching an individual in increasing physical activity, which of the following is NOT a core coaching component? - ANS Focusing strictly on physical activity with the client, without considering other variables Which of the following situations is an appropriate situation for health coaching? - ANS Quitting smoking, increasing physical activity, improving sleep habits Which of these is more consistent with coaching than health education? - ANS Intrinsic Motivation What are the stages of the readiness to change models? - ANS Precontemplation-contemplation-preparation-action-maintenance-relapse/exit In a coaching session, your client wants to set a goal of not eating for an extended period of time. You should: - ANS Ask the client if you could advise them, and then tell them this is not a good strategy because it could be potentially dangerous A client admits to you that they have been mildly depressed lately during one of your coaching sessions. You should: - ANS Ask the client to explain in more detail how they are feeling and what they think the next step should be As a Wellness Coach- you should encourage your clients to use __________________ because they include a lot of detail and increase the chance of success - ANS SMART Goals What is the objective of health and wellness coaching? - ANS To ensure that individuals have the greatest likelihood of success in turning their intentions to improve their health into real and sustained behavior changes To allow individuals an appropriate and safe environment in which to voice their barriers and obstacles about successfully completing lifestyle behavior change Create confidence and self-efficacy in the client If a client tells you that they did not reach their weekly goal, how should you first respond? - ANS Ask the client why they didn't achieve their goal and what they learned Appreciative inquiry is a technique and practice that coaching employs that focuses on: - ANS Strength-based, positive processes to help people outgrow their obstacles To coach effectively and minimize liability, a coach should: - ANS Focus on providing support and education, identify options/choices Appropriate boundaries Refer clients to their physician if they present medical concerns Coaching borrows from several different modalities. Which of the following is NOT one of them? - ANS Rational Emotive Therapy Tara, a 46-year-old women, is a heavy smoker who has smoked for more than a 30 years. Tara has expressed to you that she would like to quit but it may be just too difficult for her. Which stage of change in Tara in? - ANS Contemplative Today, on a scale of 0-10, how confident are you that you will complete your goal this week of eating 4 fruits and veggies a day?" What is this an example of: - ANS Confidence Scale _______ Motivation is important in health coaching because it leads to a greater likelihood of behavior change - ANS Intrinsic In Wellness Coaching, which of the following is NOT an ideal goal? - ANS Weight loss Laura is a very busy, 40-something working mom who admits being "stressed to the max" most days. Laura suggests she is booked from the time she gets up at 4:30am to midnight and is constantly running from one thing to the next. She does not want to continue at this frantic pace but says she doesn't have a clue as to what to do about it. As Laura's coach, you should: - ANS Ask Laura if it would be all right if you brainstormed with her to come up with a few ideas to help her organize better, eliminate something and take some time for herself to de-stress during the day What does RULE Stand for? - ANS Resist the righting reflex, understanding, listening, empowering When you begin coaching with a new client it is beneficial to coach in a manner that takes into consideration: - ANS Client's knowledge and experience Personality and preferred coaching style and client's learning style What does OARS stand for? - ANS Open-ended questions- affirmation- reflective listening- summarization Kari is a 52 year old nurse who is overweight, smokes and suffers from depression. In talking with Kari at your initial meeting she tells you she would like to quit smoking and get off her antidepressants. You should first: - ANS Advise Kari to talk to her physician about her medication before she stops taking it Which of the following statements is true of change talk? - ANS Coaches recognition and reinforcement, mention and discussion of his or her desire, ability, reason and need to change behavior and commitment to changing, powerful when people talk about changing themselves. (True or False) A health coach passively listens in order to respond effectively - ANS False As an effective coach it is often best to have: - ANS Some structure but no preconceived expectation or outcome For the wellness coaching program, the best way to begin a first coaching session is to: - ANS Welcome to client, introduce yourself, make sure the participant agreement and waiver are complete, and talk about how the coaching process works As empathic or reflective listeners, coaches listen for the ______ of a client - ANS Emotion, content, values Which of the following is NOT an attribute of a good coach? - ANS They force their clients to follow their directive and detail they, the coach have mapped out Tom, a 44-year old physician, want to get into a fitness program he can stick with. His biggest barrier is finding enough time to get his exercise in on a regular basis. As Tom's coach, you should: - ANS Ask Tom to talk with you about the importance of exercise in his life and why he wants to exercis