Master Resilience Training Version 3.1 | Actual Exam Questions | 100% Correct Answers | Verified 2024 Version

Master Resilience Training Version 3.1 | Actual Exam Questions | 100% Correct Answers | Verified 2024 Version What are the six competencies that contribute to resilience? - ✔✔self-awareness, self -regulation, optimism, mental agility, strength of character, connection What does BLUF stands for? - ✔✔bottom line up front; you can enhance your resilience in Effectiveness as a leader by self-regulation - ✔✔to regulate impulses, emotion, physiology, and behaviors to achieve goals self-awareness - ✔✔identify thoughts, emotions, and Behaviours. identifying patterns and thinking and behavior particularly counterproductive patterns True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity? - ✔✔False True or false: Resiliency means you are always composed? - ✔✔False True or false: Does power statements are important in the goal setting process because they help you maintain motivation? - ✔✔True Dose MRT competencies of self -awareness is characterized by being able to regulate impulses, emotions, and behaviors to achieve goals? - ✔✔False The MRT competencies of self -regulation is character by being able to regulate impulses emotion and behaviors to achieve goals. True or false: Dose the MRT competency of mental agility is characterized by displaying empathy? - ✔✔False True or false: Does the MRT competency of connection is characterized by using positive and effective communication? - ✔✔True All of the following aspect of effective action statements except: a. realistic b. General c. time bound d. measurable - ✔✔b. Specified Which of the following techniques can help maintain commitment to the goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal plan in mind d. all the above are effective techn iques - ✔✔d. All the above are effective techniques The main purpose of including 'Priority Areas' in the gold plan is to? - ✔✔maintain commitment to the goal setting process What are the seven goal -setting steps? - ✔✔Define your goal: End State, know where you are at right now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement; smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR Trespass - ✔✔anger aggression appreciating what you received - ✔✔gratitude giving back Danger - ✔✔anxiety agitation Loss - ✔✔sadness withdrawal positive future - ✔✔Pride sharing inflicting harm - ✔✔guilt apologizing