Health Online- Nutrition and Physical Activity- Unit Test Complete Answered Spring 2024 Test Review

Health Online- Nutrition and Physical Activity- Unit Test Complete Answered Spring 2024 Test Review How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one eats each day increase one's consumption of fast food critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements - create a log of what one eats each day critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options. increased endurance enlarged heart mood swings muscle weakness liver disease - enlarged heart mood swings liver disease Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options. nausea low body temperature vomiting dizziness even breathing - nausea vomiting dizziness What can a person do to prevent barriers to exercise? Select three options. anticipate immediate results understand myths about working out look for inexpensive classes in the area take a physical education course at school work out by only setting long-term physical activity goals - understand myths about working out look for inexpensive classes in the area take a physical education course at school What should an individual do to ensure safety while exercising at a gym? Select three options. use the equipment properly work out as quickly as possible stop exercising if an injury occurs increase the recommended weight to lift objects do cool-down stretches after each workout - use the equipment properly stop exercising if an injury occurs do cool-down stretches after each workout Which action can individuals take to impact their community in the area of physical fitness? Start a reading club. Grow a garden. Organize a food drive. Help maintain walking trails. - Help maintain walking trails Which are classified as performance-enhancing drugs? Select three options. vitamins protein powders steroid precursors anabolic steroids human growth hormone - steroid precursors anabolic steroids human growth hormone Which condition is associated with poor nutrition and fitness? obesity pneumonia strep throat stomach ulcers - obesity