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  • IB SEHS 6.3 & 6.4
  • IB SEHS 6.3 & 6.4
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IB SEHS 6.3 & 6.4 Review | 100% Correct Answers | Verified | Latest 2024 Version

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health-related fitness components - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition performance-related fitness components - agility, balance, coordination, power, reaction time, and speed EVALUATION OF FITNESS TESTS Testing aerobic capacity: VO2 max is the 'gold standard' test of aerobic capacity but there are practical limitations (hard to perform and need specific equipment). Name 3 other tests of aerobic capacity which do not have these same limitations. - 1. Multistage Fitness Test (MSFT) a.k.a. the bleep test. 2. Cooper's 12-minute run 3. Harvard step test How would you measure flexibility? - sit & reach How would you measure muscle endurance? - maximum sit-ups/push-ups How would you measure agility? - Illinois Agility Test

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