KPER 1200 FINAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS//2024 UPDATED AND 100% VERIFIED ANSWERS

what is the difference between product and process? -ANSWER- product: states of being such as physical fitness, health and wellness. process: behaviours or lifestyles (physical activity, exercise, sports, dance) define physical fitness -ANSWER- A set of attributes that people have or achieve relating to their ability to perform physical activity what does health related physical fitness consist of? -ANSWER- components of physical fitness that have a relationship withgood health. The components are commonly defined as body composition, cardiovascular fitness, flexibility,muscular endurance, and strength Define body composition -ANSWER- health-related component of physical fitness that relates to the relative amounts of muscle, fat, bone andother vital parts of the body define cardiovascular fitness -ANSWER- A health-related component of physical fitness that relates to ability of the circulatory and respiratory systems tosupply oxygen during sustained physical activity define flexibility -ANSWER- A health-related component of physical fitness that relates to the range of motion available at a joint