EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers

EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers Method - answera procedure, technique, or single way of doing something Systems - answera coordinated body of methods Mission Statement - answerProvide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals - answerImprove performance, decrease injuries, motivate through education, produce results System Pillars - answermindset, nutrition, movement, recovery System Process - answerevaluate, isolate, innervate, integrate Evaluation Components - answer1. Athlete/Client Interview 2. Nutrition Evaluation 3. Movement Quality 4. Strength-Power Qualities 5. Speed Qualities 6. Energy Systems Development Training System Components - answer1. Pillar Prep 2. Movement Prep 3. Plyometrics 4. Movement Skills 5. Medicine Ball 6. Strength-Power 7. Energy Systems Development 8. Regeneration Pillar - answerhips, torso, shoulders Pillar Strength - answerblend mobility and stability to the hips, torso, and shoulders - absorb load and transfer from one limb to another (conduct force) Primary Functions of the Pillar - answerMobility, stability, breathing Pillar Hardware - answermusculoskeletal system (bones, joints, ligaments, muscles) Stability Joints - answershoulder/scapula lumbar spine knee foot 5 Structures of the Pillar - answershoulder/scapula thoracic spine lumbar spine pelvis hips muscles that connect them all Pillar Software - answernervous system Mobility Joints - answerthoracic spine hips ankle Nervous System - answer- coordinate movement through muscle recruitment - manage movement based on sensory feedback - use innate patterns to begin and develop movement (ex: survival movement) - habitual movement develops patterns unique to every person's movement signature Kinetic Linking - answerforce creation (hips) --> force transfer (trunk to extremities) = optimal performance and injury prevention more force = more velocity hips --> trunk --> shoulders --> arms