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AFAA Primary Group Exercise Certification Study Guide Questions and Answers Rated A+
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List 8 health benefits associated with regular participation in physical activity. 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can interval training improve aerobic performance? Maximizes aerobic power and minimizes boredom List 3 physiological adaptations that occur to improve exercise performance and state how or why improvements occurs. 1. Increased maximal blood flow - Performing aerobic exercise forces large volumes of blood which increases stroke vol
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