Navy Command Fitness Leader CFL post test With Correct Answer

Navy Command Fitness Leader CFL post test With Correct Answer What does the Navy use to provide the CO with a means of assessing the general fitness of command members? - Answer Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? - Answer Medical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? - Answer 1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2" How long are CFLs required to maintain original and official PFA and FEP documentation? - Answer 5 years Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? - Answer 30 days The ability to sustain muscle contractions over a period of time without fatigue is called? - Answer Muscular Endurance The ability of the lungs & heart to deliver oxygen to working muscles is called? - Answer Cardio-Respiratory Endurance At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? - Answer 3 times per week. Total of 150 minutes. During the official PFA,what is the required uniform of the day? - Answer Physical Training Uniform PTU with shirt tucked in. What footwear can be worn with the PTU during an official PFA? - Answer Running shoes, including minimalist running shoes with socks. TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. - Answer True TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in the PRT, since they have already incurred a failure. - Answer False Which of the following is NOT a valid medical waiver for the PFA? - Answer All of the above are valid PFA medical waivers. Which safety procedures are required during the PRT? - Answer 1. A safety plan. 2. Emergency notification information.