NASM COMPLETE STUDY GUIDE [100% Correct]

NASM COMPLETE STUDY GUIDE [100% Correct] Subjective Information *Ans* Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design *Ans* A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics *Ans* A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement *Ans* A substance that completes or makes an addition to daily dietary intake. Proprioceptively enriched environment *Ans* An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms Reactive Training *Ans* Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. Obesity *Ans* Fastest growing health problem in the US The Nervous System *Ans* It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a communication network within the human body nervous system, skeletal system and muscular system *Ans* kinetic chain Heart *Ans* Muscular pump that rhythmically contracts to push blood throughout the body Dynamic Joint Stabilization *Ans* The ability of the kinetic chain to stabilize a joint during movement. Speed *Ans* The ability to move the body in one intended direction as fast as possible. The Core *Ans* The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the body's center of gravity is locate