Crossfit Level 1 Certificate Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+

What is the aim of CrossFit? ☑: to forge a broad, general, and inclusive fitness CrossFit (definition) ☑: constantly varied, high-intensity, functional movement What are functional movements? ☑: 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? ☑: load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? ☑: safety, efficacy, and efficiency EXCELLENCE What are the ten fitness domains? ☑: 1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coordination 8. agility 9. balance 10. accuracy Why was CrossFit developed? ☑: to enhance an individual's competency at all physical tasks What is the CrossFit definition of an athlete? ☑: a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance aerobic activity (definition) ☑: majority of energy is derived with oxygen