KINE 3340 || with 100% Correct Answers.

Physical Activity correct answers Bodily movements or a behavior Physical Education correct answers an educational program to help children learn to be physically active Physical fitness correct answers The physical capacity What are major health benefits for physical activity? correct answers Controlling weight Reducing risk for cardiovascular disease, type 2 diabetes, and cancer strengthens bones and muscles improves mood and health and ability to do daily activities, and preventing falls for older adults. What are the major psychological benefits of physical activity? correct answers Improved mood. Reduced stress Improved self-esteem. Increased satisfaction with oneself. Improved body image. Increased feelings of energy. What are the major purposes of teaching dance in elementary school? correct answers using their bodies and imagination to express feelings. •The ability to interpret and move to different rhythms. •Enjoyment and appreciation of dance. • develops fundamental movement skills and apply movement concepts. •uses higher order, critical thinking skills. What are the predesigned dance experiences? correct answers 1.Rhythmic experience 2.Folk/cultural, ethnic, and square dances Recommendations of regularly participating in physical activity by CDC correct answers Adults - at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity What is physical activity recommendation for children? correct answers 60 minutes of Aerobic exercise What are major factors that affect physical activity participation? correct answers Confidence in physical activity (self-efficacy) Enjoyment of physical activity. Support from others (peers, siblings , parents etc.) Positive belief on benefits of physical activity Lack of perceived barriers of physical activity (lack of time, not safe, no access etc.)