Crossfit L1 Terms Exam Questions With Accurate Answers
Goals of Crossfit - ANSWER-- forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - ANSWER-- are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - ANSWER-the capacity to move large loads over long distances and quickly 3 main attrivutes to functional movements - ANSWER-- load, distance, and speed qualify functional movements for the production of high power Intensity - ANSWER-- is the IV most commonly associated with maximizing favorable adaptation to exercise defined exactly as power - preparing for physical challenges for known and unknown are at odds with fixed, predictable, and routine regimens Methodology - ANSWER--crossfit methodology depends on full disclosure of mothods, results, and criticisms - crossfit is empirically driven, clinically tested, and community developed 3 most important and interdependent facets of any fitness program are: - ANSWER-safety, efficacy, and efficiency can be supported only by measurable, observable, and repeatable facts
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