ECU KINE 1000 test 1 || with Complete Solutions.

Healthy Fitness Zone correct answers satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition needed for good health D) Stress Management correct answers which of the following is not a health related component of fitness? A) Body Composition B)Flexibility C) Muscle strength and endurance D) Stress management E) Aerobic fitness True correct answers T/F The purpose of fitness testing is to provide individuals with a starting point for making lifestyle changes and to help you set goals. Maximal - young, healthy individuals correct answers What type of test is the pacer and who should it be completed by? Body Mass Index (BMI) correct answers weight per height index calculated by dividing weight in kilograms (kg) by the square of height in meters weight (kg) ÷ height2 (m) correct answers What is the formula to calculate BMI? Bioelectrical Impedance Analysis (BIA) correct answers technique available to assess body fat levels Overestimated correct answers If BIA is used while you are dehydrated, then your body fat level will tend to be__________________ Cardiovascular, immune, and respiratory systems correct answers Which energy system does an active lifestyle benefit? 60% correct answers What % of the population does not achieve recommended amounts of physical activity 40% correct answers What % of the population is sedentary? 6 months correct answers Typically, 50% of all individuals who start an exercise program discontinue within _____________ Benefits of physical activity correct answers Increased physical health and well-being Decreased anxiety and depression