Crossfit programming Exam Questions & Answers Graded A+

Articulate the goal of crossfit programming - ANSWER-To increase fitness and GPP by blending structure and flexibility Define and give examples of the three major movement modalities - ANSWER-M=metabolic conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope G=gymnastics, body weight exercises to improve body control; air squats, pull up, push-ups; sit-ups W=weightlifting, powerlifting and Olympic lifts to increase strength and power; deadlifts, cleans, snatch Define and give examples of common workout formats (i.e scheme and priority) - ANSWER-Scheme- -single modality; rest is long and deliberate, focus is on improvement of the element not total metabolic effect -couplet modality; task is priority, elements are moderate to high intensity and work-rest management is critical -triplet modality; time priority, challenge is repeating cycles not difficulty or individual elements Priority- is task or time based identify the factor that can be varied, which are the most important factors - ANSWER-Variance in programming movements,load, and time are the most important. Variance can also be achieved by modifying rest, intensity, reps, duration, and rounds