What is crossfit Questions With Correct Answers
constantly varied functional movements at high intensity - ANSWER-Define Crossfit What are the characteristics of functional movements? - ANSWER-Natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing multi joint movements, our bodies were built to do - ANSWER-What does natural mean? Functional movements found in everyday life. Develop muscles the way they were intended-not segmented. Ex. sitting in chair - ANSWER-Universal motor recruitment patterns essential - ANSWER-quality of life, if we don't use them we lose them safe - ANSWER-functional movements done correctly multi joint movements - ANSWER-compound yet irreducible load, distance, speed-uniquely qualify functional movements for the production of high power - ANSWER-high power producing movement starts from core and moves out to extremities - ANSWER-core to extremity power - ANSWER-What is most important characteristic? What is work? - ANSWER-ability to perform work as measure by force x distance
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