NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert)

NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM Corrective Exercise Specialist Final Exam Test Bank 2024 Expected Questions and Answers (Verified by Expert) 1. Greatest strength gains take place while the muscle is under resistance while doing which of the following ANS Lengthening 2. Which global muscle subsystem functions in the transverse plane and helps stabilize the front side of the LPHC ANS Anterior Oblique 3. What would occur if the resting length of a muscle is shorter than it should be ANS The amount of available actin on myosin cross-bridging is reduced. 4. The supraspinatus is responsible for which eccentric action ANS Adduction of the arm 5. Performing a walking pattern with or without resistance is an example of activation for which subsystem ANS Deep longitudinal 6. What term is used to describe deviations from ideal posture that can be observed when standing still ANS Static malalignments 7. What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover ANS Stabilizer 8. What is an important consideration regarding the "ideal amount of pres- sure" needed for a positive response ANS The user's experience with myofascial rolling 9. Recent research pointed out that potential precautions and contraindica- tions for myofascial rolling have not been thoroughly documented. Therefore, precautions and contraindications have been taken from which of the follow- ing ANS Related myofascial therapies 10. What type of myofascial intervention is Instrument-Assisted Soft Tissue Mobilization ANS It is a specialized technique that uses instruments to provide a mobilizing effect on the myofascia. 11. The current research suggests that myofascial release be changed to myofascial rolling due to which factor ANS There is no current evidence that a "release" occurs in the myofascia after rolling. 12. A new client, Tommy, is just learning to use the myofascial roller. He asks how much pain should be felt while performing Step 1 of the myofascial rolling program. What is the best response ANS There should be some discomfort, but he should be able to relax and breathe. 13. Myofascial rolling is classified as what type of intervention ANS compression 14. How does the concept of tissue creep relate to stretching ANS Prolonged stretching can lead to a permanent length change in muscles and tendons. 15. What are two common precautions to stretching ANS Hypertension and joint replacement 16. What is the most appropriate duration for a dynamic stretching warm-up ?- : up to 90 seconds 17. Which receptor is activated by tension exerted on the muscle tendon and Muscle ANS Golgi Tendon Organ (GTO)