Test Out Club Pilates Test Questions and Answers 100% Solved

Test Out Club Pilates Test Questions and Answers 100% Solved MAT - 2 SIDE LYING EXERCISES ️️CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION ️️SPINE TWIST TO SAW MAT - 1 LATERAL SPINE ️️MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) ️️SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINAL FLEXION (B,I,A) ️️SINGLE LEG STRETCH, DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS REFORMER - JUMPBOARD ️️PARALLEL, WIDE V, MOGULS REF - PLANK/PRONE (I,A) ️️PLANK WITH SHORT BOX - PIKE - SHOULDER EXTENSION - ANKLE FLEXION - ELEPHANT, CONTROL BALANCE FORWARD. (1R/1B) REF - LONG BOX PRONE/EXT (BEGINNER PLUS PROGRESSION) ️️PULLING STRAPS, SPINAL EXTENSION, TRICEP PRESS. ADVANCED: UNILATERAL - (1R) REF - SHORT BOX ABS. FRONT WITH ROTATION. SIDE FACING - SIDE BENDS ️️FRONTAL - HINGE WITH ROTATION (BAR) LATERAL FLEXION //// SIDE - SIDE BEND WITH ROTATION TO WELL