Club Pilates Test aug Questions and Answers 100% Solved

Club Pilates Test aug Questions and Answers 100% Solved Why is Save the head more advanced than Hug a Tree ️️It has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? ️️Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs What are 4 main muscles emphasized during footwork on the reformer? ️️Transverse Abs, contralateral obliques, glutes, hamstring Which is the best way to transition ️️Instructor changes the springs while clients do a different move to distract them What ar the major muscles emphasized in supine arms in strap series? ️️Transverse abs for stabilization, hip flexors to hold lets in place, latissimus Doris & the long head of the triceps for arm movement Why would you place the leg straps above your clients knees during feet in straps ? ️️If you client needs smaller Range of Motio