NCSF: Personal Training Exam Questions and Answers 2024
The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up - Answer ️️ -A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a. Frontal and sagittal b. Sagittal and reverse c. Reverse and transverse d. Sagittal and transverse - Answer ️️ -D If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° of hip flexion, what is the prime mover instead of the abdominals? a. The gluteus maximus b. The hip adductors
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ncsf personal training exam questions and answers
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