FITOUR Primary Personal Training (1 - 23) Exam Questions and Correct Answers 2024

FITOUR Primary Personal Training (1 - 23) Exam Questions and Correct Answers 2024 Definition of Personal Training - Answer -A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - Answer -A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - Answer --Assess client's current level of fitness and assist in setting fitness goals based on assessment. -Design and implement an individualized program for a client. -Counsel client on healthy living through nutrition and fitness activities. - Motivate client to live a healthy lifestyle and to reach fitness goals. Benefits of Personal Training - Answer --Receive baseline information through fitness assessments. -Individualized fitness program and attention. -Tracking method of progress. - Motivation. - Efficient workout sessions