FITOUR Exam Questions and Correct Answers 2024

FITOUR Exam Questions and Correct Answers 2024 The study of muscles is called what:? - Answer -Myology! Two types of muscles are what:? - Answer -1. striated. 2. and skeletal. Muscles _________ bones never ____________ bones:? - Answer -1. pull. 2. push. Study of the bones is what:? - Answer -ostyology! Name the three types of muscles in the body:? - Answer -1. smooth 2. cardiac. 3. striated. 1. smooth and cardia are ____________ and the skeletal/striated are ____________. How many skeletal muscles do we have in the body:? - Answer -1. involuntary. 2. voluntary. 3. 400 skeletal muscles in the body!! Describe isokinetic contraction:? - Answer -1. like using a band to stretch and workout! Describe hypertrophy:? - Answer -Increase size in the muscle fibers. Name the 3 types of muscle fibers:? - Answer -1. 1 A slow twitch. 2. 2 A can be modified to do both. 3. 2 X fast twitch. Describe several cues to avoid hyperextension:? - Answer -1. neck hyperextension. 2. shoulder hyperextension. "shoulder blades in back pocket" 3. lower back hyperextension. pull tips of pelvis towards the floating ribs. abs tight. loving this!