NCSF Certified Personal Trainer Exam 2024

NCSF Certified Personal Trainer Exam 2024 Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️ -Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️ -Contract the glutes and pull in the abdominals Which program superset used for moderate strength training incorporates an agonist-antagonist relationship? 1) Leg curl and abdominal curl-up 2) Lunge and leg extension 3) Deadlift and military press 4) Bench press and bent over row - Answer ️️ -Bench press and bent over row What is the reason for muscle burn after performing repetitions of a strength training exercise? - Answer ️️ -Lack of tissue oxygen from anaerobic energy contribution What is the primary stabilizer of the spine and responsible for hoop tension? - Answer ️️ - Tranverse abdominis Which of the following body composition techniques is considered psychologically invasive and demonstrates reduced accuracy when measuring obese clients?