KPER 1200 FINAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS |HIGHLY COMPREHENSIVE AND EXTREMELY ORGANISED

KPER 1200 FINAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS |HIGHLY COMPREHENSIVE AND EXTREMELY ORGANISED What is wellness? -ANSWER- a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing. describe what wellness is not -ANSWER- the same as physical fitness. what you do. a form of alternative medicine what is the difference between product and process? -ANSWER- product: states of being such as physical fitness, health and wellness. process: behaviours or lifestyles (physical activity, exercise, sports, dance) define physical fitness -ANSWER- A set of attributes that people have or achieve relating to their ability to perform physical activity what does health related physical fitness consist of? -ANSWER- components of physical fitness that have a relationship withgood health. The components are commonly defined as body composition, cardiovascular fitness, flexibility,muscular endurance, and strength Define body composition -ANSWER- health-related component of physical fitness that relates to the relative amounts of muscle, fat, bone andother vital parts of the body define cardiovascular fitness -ANSWER- A health-related component of physical fitness that relates to ability of the circulatory and respiratory systems tosupply oxygen during sustained physical activity define flexibility -ANSWER- A health-related component of physical fitness that relates to the range of motion available at a joint define muscular endurance -ANSWER- A health-related component of physical fitness that relates to the muscle's ability to continue to perform without fatigue define strength -ANSWER- A health-related component of physical fitness that relates to the ability of the muscle to exert force what does skill related physical activity consist of? -ANSWER- components of physical fitness that have a relationship withenhanced performance in sports and motor skills Define agility -ANSWER- A skill-related component of physical fitness that relates to the maintenance of equilibrium while stationary or moving Define coordination -ANSWER- A skill-related component of physical fitness that relates to the ability to use the senses, such as sight andhearing, together with body parts in performing motor tasks smoothly and accurately define power -ANSWER- A skill-related component of physical fitness that relates to the ability to the rate at which one can perform work define speed -ANSWER- A skill-related component of physical fitness that relates to the ability to perform a movement within a shortperiod of time define reaction time -ANSWER- A skill-related component of physical fitness that relates to the time elapsed between stimulation and thebeginning of the reaction to it what is physiological fitness? -ANSWER- non-performance components of physical fitness that relate to biological systemsthat are influenced by one's level of habitual physical activity define metabolic fitness -ANSWER- state of metabolic systems and variables predictive of the risk for diabetes and cardiovascular diseasewhich can be favorably altered by increased physical activity or regular endurance exercise without therequirement of a training-related increase what is morphological fitness? -ANSWER- A non-performance component of fitness related to body composition factors such as body circumferences,body fat content, and regional body fat distribution define bone integrity -ANSWER- non-performance component of fitness related to bone mineral density What are motor skills? -ANSWER- are non-fitness abilities that improve with practice (learning) and relate to one's ability to perform specific sports and other motor tasks. what are hypo kinetic diseases? -ANSWER- conditions related to inactivity or low levels of habitual activity what is health? -ANSWER- a state of being associated with freedom from disease and illness that also includes a positivecomponent (wellness) that is associated with a quality of life and positive well-being what is quality of life? -ANSWER- an overall sense of well being define physical activity -ANSWER- Bodily movement that is produced by the contraction of skeletal muscle and that substantiallyincreases energy expenditure what is exercise? -ANSWER- leisure time physical activity conducted with the intention of developing physical fitness what is leisure activity? -ANSWER- physical activity undertaken during discretionary time define health promotion -ANSWER- the science and art of helping people change their lifestyle to move toward a state of optimal health name the six components of wellness -ANSWER- physical, intellectual, emotional, social, spiritual, and occupational define epidemiology -ANSWER- the study of the distribution and determinants of health-related states in specified populations, and the application of this study to control health problems what do epidemiologists do? -ANSWER- count cases of disease or injury, define the affected population Then they compare these rates with those found in other populations and make inferences regarding the patterns of disease to determine whether a problem exists what can the different types of studies used by epidemiologists classified as? - ANSWER- experimental and observational what are experimental studies by epidemiologists? -ANSWER- Where they have control over the circumstances from the start what are observational studies by epidemiologists ? -ANSWER- Where they do not have control over the circumstances from the start what is a cohort study? -ANSWER- you select the study population according to their exposure, regardless of whether they have the disease or health outcome you're studying. You then determine the outcomes and compare them on the basis of the individuals' exposures what is a case control study? -ANSWER- the epidemiologist is working backward, from the effect to the suspected cause. Participants are selected on the basis of the presence or absence of the disease or outcome in question, so you have one group of people with the health problem and one without. These groups are compared to determine the presence of specific exposures or risk factors. What is sedentary behavior? -ANSWER- Postures or activities that require very little movement Examples: prolonged sitting, watching television Transtheoretical Model -ANSWER- precontemplation, contemplation, preparation, action, maintenance Theory of Planned Behaviour -ANSWER- States that most important determinant of behaviour is intention, a persons readiness to perform a behavior what are the 4 components of the Canadian 24-hour Movement Guidelines? -- ANSWER- -sweating -stepping -sleeping -sitting of the 4 components of the 24-hour movement guidelines, which one should we spend the most time in? and the least time? --ANSWER- most: sleeping least: sitting how were the Canadian 24-hour Movement Guidelines developed? --ANSWERthrough a systematic process that got published in November of 2017 -took two years to complete () what are the PA guidelines for early years (o-4 years) --ANSWER- -infants (aged less than 1 year) should be physically active several times daily, particularly through interactive floor-based play -toddlers (1-2) and preschoolers (3-4) should accumulated at least 180 minutes of physical activity at any intensity spread throughout the day -more daily physical activity provides greater health benefits what are the PA guidelines for children (5-11 years)? --ANSWER- -should accumulate at least 60 minutes of moderate to vigorous intensity of physical activity daily -activities that strengthen muscle and bone 3 days per week -more daily physical activity provides greater health benefits what are the PA guidelines for youth (teens:12-17 years)? --ANSWER- -should accumulate at least 60 minutes of moderate to vigorous intensity physical activity daily -actvities that strenthen muscle and bones 3 days per week -same as children -more daily physical activity provides greater health benefits what are the PA guidelines for adults (18-64 years)? --ANSWER- -should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more -strength training that requires large muscle groups at least 2 days a week -more physical activity provides greater health benefits what are the PA guidelines for older adults (65 & older)? --ANSWER- -should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or longer -same as adults define moderate-intensity activities --ANSWER- -physical activity that will cause adults to sweat a little and breath harder -on a scale of 1 - 10 (10 being maximum effort) these activities are about 5 or 6 -should be able to talk during activity but would not be able to sing define vigorous intensity activities --ANSWER- -physical activit that will cause adults to sweat a lot and be out of breath -on a scale of 1 - 10 these activities are about 7 or 8 -should not be able to talk very easily, can say a few words and then must catch their breath what is the Canadian Health Measures & Survey? --ANSWER- - a study that began in 2007 and will continue to 2023 - recruits about 5000 canadians at each cycle - will measure many variables to determine how healthy canadians are in all aspects what did a study based off the Canadian Health Measures and Survey (CHMS) do and find? --ANSWER- what did they do? -analyzed accelerometer data from CHMS wave -2832 participants; aged 20-79 -wore accelerometers for at least 4 days what did they find? -4.8% of adults met the recommended guidelines -36% are not moving around at all (less than 1 day) what are some key things that have been found regarding physical activity levels in children? --ANSWER- -approximately a third of children and youth in canada meet the physical activity recommendations -overall grade for physical activity in 2018 was a D+ in Panteleimon Ekkekakis's presentation what percentage of Britons would not exercise if their life depended on it? --ANSWER- 62% in Panteleimon Ekkekakis's presentation what percentage of Britons found exercise fun? --ANSWER- 4% briefly describe what informational approaches are --ANSWER- they are based on the premise that increasing knowledge about the benefits/consequences of a behaviour will increase or decrease that behaviour how might informational approaches help? --ANSWER- 1. may be enough to change the behaviour in some people 2. educate people about how they can engage in a behaviour 3. help people to overcome barriers to engaging in/disengaging in a behaviour 4. opportunites for engaging in a behaviour what are campaigns? --ANSWER- organized efforts to change the behaviour of a group of people what are the different types of campaigns? --ANSWER- 1. community wide campaigns 2. mass media campaigns what are community wide campaigns? --ANSWER- -included consistent messages across many public sectors (ex: branding, logos, messages) -visible strategies relying on various communication channels (ex: traditional media, social media, billboards, radio, etc) -can be integrated with other health promotion efforts which is generally more successful (ex: added to program designs to reduce heart disease, promot mental health, etc) describe mass-media campaigns --ANSWER- -large scale efforts to relay information to everybody -rely exculsively on media (social and traditional) -might rely on a signle communication channel or multiple channels -very expensive and typically not successful what is an example of a mass media campaign? --ANSWER- VERB -first mass media campaign in the USA to promote physical activity -target ages 9 to 13 -meant to increase and maintain physical activity among these ages -paid television advertising was used on channels frequently watched by this audience -also used radio and websites -no overall effect describe class room based health education programs --ANSWER- -focuses on providing information to help students make rational decisions about adopting healthy behaviours -some characterisitics include: providing knowledge and skills for healthy decision making, usually include several components (tobacco use, nutrition, etc) and they teach behaviour skills but there is no added physical activity component is the classroom based method supported by science? --ANSWER- no does not appear to be a useful method to increasing physical activity behaviours what are some environmental approaches to physical activ