Nutrition Test 1 Exam With 100% Correct Answers 2024

what is the term for a claim that describes the relationship between a disease and a nutrient, food, or food constituent? health claim which of the following statements are examples of nutrient content claims - low in fat - zero calories - rich in vitamin A % daily values are often calculated on a ____ calorie diet 2000 a ______ content claim describes the amount of nutrients in a food nutrient the FDA _____ structure/function claims does not approve or authorize match the percent DRVs to their energy-providing nutrients 35% of calories = fat 10% of calories = saturated fat and protein 60% of calories = carbohydrates what are the latest recommendations from the Food and Nutrition Board called dietary reference intakes _______ ______ are daily intake amount set for nutrients for which there are insufficient research data to establish an EAR adequate intakes the Adequate intakes should cover the needs of more than _______% of the individuals in a specific life-stage group 97-98 what are some nutrients that have Als fiber essential fatty acids fluoride what is the term for the maximum daily intake amounts of nutrients that are not likely to cause adverse health effects in almost all individuals in a life-stage group tolerable upper intake levels nutrient intakes that are higher than the _____ can cause health issues like diarrhea and inflammation of the stomach lining tolerable upper intake levels For each macronutrient the ___ provide a range of intake associated with good health and a reduced risk of chronic diseases while providing for recommended intakes of essential nutrients acceptable macronutrient distribution ranges which statement about DRIs is true they only apply to healthy people foods, like cookies and chips, that are not nutrient dense are often called _____ calorie foods because they tend to be high in sugar and/or fat but provide few other nutrients empty essential fatty acids, ____, and certain vitamins and minerals all have adequate intakes to set a daily intake amount for nutrients that do not have an established EAR fiber DRIS do not apply to which of the following groups - people with health conditions that require higher intakes - undernourished individuals - people with diseases that require higher intakes what are some goals of the dietary guidelines - to reduce obesity - to aid in food labeling - to guide government nutrition programs for what 4 groups have daily values been set - infants - people over 4 years of age - pregnant or lactating women - toddlers a person's risk for developing a ____ increases when their intake of a nutrient drops below their RDA or EAR for that nutrient nutrient deficency what qualities must a food product have in order for it to make a health claim? - the product must meet criteria specific to the health claim being made - a single serving of the food cannot contain more than 13g of fat, 4g of saturated fat, 60 mg of cholesterol, and 480 mg of sodium - the food must be a good source of fiber, protein, vitamin A, vitamin C, calcium, or iron a _________ is a generic nutrient standard used on nutrition fact labels; it comprises both RDIs and DRVs daily value Daily ______ values (DRVs) are standard set for energy-producing nutrients like fat, carbs, and protein reference since they are specified by the FDA to be consistent among similar foods, the ____ size for all brands of ice cream must be the same serving components that must be listed on most nutrition fact panels starting in 2018 total calories protein total fat fiber to promote optimal health, people should aim to keep their intake of fat, saturated fat, cholesterol, and sodium at or _____ the 100% DV below to promote a healthy diet, people should plan their diets to achieve 100% of the DV for fiber which nutrients should people strive to reach 100% DV vitamin D calcium fiber iron foods can have health claims based on incomplete evidence if the label contains a disclaimer RDA Recommended Dietary Allowance an RDA _____ be set for nutrients that have an EAR can only what formula should be used to determine the RDA for a nutrient EAR x 1.2 = RDA a goal of the _____ is to promote the consumption of food to meet the nutrient needs since dietary supplements are not an adequate substitute for a healthy diet dietary guidelines