AEA Chapter 4 Exercise Physiology Questions and Correct Solutions 2024

AEA Chapter 4 Exercise Physiology Questions and Correct Solutions 2024 Overload - Answer -A greater than normal stress or demand placed on a physiological system or organ typically resulting in an increase in strength or function. Progressive overload - Answer -A gradual, systematic increase in the stress or demand placed on a physiological system or organ to avoid the risk of chronic fatigue or injury Adaptation - Answer -The ability of a system or organ to adjust to additional stress or overload over time by increasing in strength or function Specificity - Answer -You train only that part of the system or body that is overloaded Variability/cross-training - Answer -The varying of intensity, duration, or mode (cross-training) of exercise session to obtain better muscle balance or overall fitness. Reversibility - Answer -The body will gradually revert to pre/training status when you discontinue exercise Muscle balance include muscle pairs called _____and ______ to affect movement at the joint. - Answer - Agonist and antagonist ______ and ______- front and back of the elbow joint and shoulder joint. - Answer -Biceps Triceps ________ _____ and ______ _______- front and back of shoulder joint - Answer -Anterior deltoid Posterior deltoid ______ ______ and _____ ______ -front and back of torso - Answer -Iliopsoas and gluteus Maximus ____ ____ and _____- inside and outside of the hip joint - Answer -Hip abductors and adductors ______ and _______- front and back of the hip joint and knee joint - Answer -Quadriceps and hamstrings ______ _______ and _______ front and back of the ankle joint - Answer -Tibialis anterior and gastrocnemius/soleus How does water promote and build muscle balance. - Answer -The resistance of the water surrounds the exerciser and effects every movement in every direction. In addition, the effects of gravity are reduced Photosynthesis - Answer -The process of light energy converted into chemical energy b