Cognitive-behavioral therapy (CBT) Questions Correctly Answered 2024.

Cognitive-behavioral therapy (CBT) Questions Correctly Answered 2024. cognitive-behavioral therapy (CBT) - correct answer Type of psychotherapy. - modifies thought patterns in order to change moods and behaviors. - Based on the idea that negative actions or feelings are the result of current distorted beliefs or thoughts, not unconscious forces from the past. Where CBT takes place - correct answer Therapists work with patients in a structured setting. However, CBT can also be applied online (uses the principles of CBT to help you track and manage your depression and anxiety symptoms) How long CBT treatment lasts - correct answer Short-term approach compared to psychoanalysis or psychodynamic therapies. - Requires only 10 to 20 sessions. CBT therapy sessions - correct answer The sessions provide opportunities to identify current life situations that may be causing or contributing to depression. - The patient and the therapist identify current patterns of thinking or distorted perceptions that lead to depression. - Involve working backward through the patient's life history to discover an unconscious source of the problems the patient is facing. Other practices of CBT outside of therapy sessions. - correct answer The patient may be asked to keep a journal. - records life event and reactions to them. Later on, the therapist helps break down reactions and thought patterns into several categories of self- defeating thought.