HOPE 101 FINAL EXAM REVIEW [100% PASS] /verified/

HOPE 101 FINAL EXAM REVIEW [100% PASS] /verified/ jake used to go surfing with his friends several times each week. recently he has spent a lot of time playing computer games instead of surfing. what do you think will be a result of this change? *Ans* a decrease in stamina and decrease in his energy level which of the following is most likely to result from regularly scheduled physical activity? increased nutrition, stress management, dreams or stress levels? *Ans* improved stress management carlos wants to participate in a physical activity that will best improve his heart function. which type of activity should he choose? *Ans* aerobic which is least likely to increase bone strength, baseball pitching, volleyball setting, track relay racing, or basketball jump shots *Ans* basketball jump shots a parent wants to take her children to a location in the neighborhood where they can engage in bone strengthening activities. which location should the parent eliminate? fitness trail, community swimming pool, dance studio or local playground *Ans* community swimming pool elie wants to join the basketball team so he started running on the weekends to build up his stamina. he monitors his heart rate and finds that he is often reaching 180 beats per minute, but his target heart rate zone is between 142 and 175. what should he do *Ans* run more slowly julie's trainer suggested she already does enough exercise to bring oxygen to her body. she is supposed to focus on other types of exercise without oxygen. which kind of expos this? *Ans* anaerobic marissas target heart rate zone is 140-178. du