HOPE Physical Education Exam [100% PASS] /verified/

HOPE Physical Education Exam [100% PASS] /verified/ What are lifestyle factors? *Ans* Rest, nutrious food, good weight What are lifestyle choices? *Ans* Greatest influence on wellness What are risk factors you can control? *Ans* Inactivity, smoking, eating habits, substance abuse What are risk facts you can not control? *Ans* Age, gender, heredity Benefits of physical activity *Ans* looking good, feeling good, learning better and enjoying life Five components of health and wellness *Ans* intellectual, social, physical, emotional-mental and spiritual. Check your progress periodically and make necessary adjustments *Ans* Goal setting SMART goals *Ans* Specific, Measurable, Attainable, Realistic, Timely long term goal *Ans* Months or years short term goal *Ans* Days or weeks to accomplish Scientific Method *Ans* Identify a problem, establish a hypothesis, collect information, interpret information FITT formula *Ans* Frequency, Intensity, Time, Type Overload *Ans* working the body harder than it is normall