Latest NASM Questions And Answers Graded A+!!!

Shea is a physique athlete who is interested in maximizing her time when resistance training due to her busy work schedule. Her Physique Coach has introduced a strategy described as increasing her training density. Which training system supports this concept? - ANS compound sets Water manipulation is a strategy utilized for competition prep for physique athletes and it is important to understand these strategies as a Physique Coach. What is the recommended water intake amount during the water restriction phase? - ANS 15 ml/kg/day As a Physique Coach, you will be required to conduct quite a few assessments on your clients. What is the main reason for conducting assessments? - ANS To objectively and subjectively measure adherence and success What types of muscle fibers carry high amounts of myoglobin, an oxygen carrier within muscle fibers? - ANS Type I What does a slower rate of weight loss typically result in? - ANS More weight loss from fat loss Which structure in the human body allows muscles to transmit their forces to bones, allowing for human movement to occur? - ANS Tendons Hydration status is an important aspect of a client's overall nutrition for the Physique Coach to consider. What state of hydration is considered optimal for clients to be in most of the time? - ANS Euhydrated After calculating energy intake, what is the next step in setting up a client's nutritional programming? - ANS set protein intake Why do most clients need a longer offseason? - ANS More muscle to be competitive Which micronutrient is considered critical for structural integrity of cell membranes? - ANS choline What is the body primed for post-competition season? - ANS gain fat During periods of weight change, which aspect of metabolism is generally the most affected by reductions or surpluses in calories? - ANS NEAT Which gastric enzyme is initially utilized in the stomach to begin cleaving the peptide bonds found in protein-rich foods? - ANS pepsin Which part of the nervous system is responsible for increasing heart rate and blood pressure during exercise? - ANS sympathetic nervous system Which of the ju