NASM PHYSIQUE AND BODYBUILDING CHAP 2 AND 3 QUIZ EXAM QUESTIONS AND ANSWERS 2024

Which of the following muscle groups would not be specifically judged among men's physique competitors? Glutes Which competitive category for women is judged mostly on symmetry, with the focus of reward being the appearance of the x-frame and symmetry with moderate muscularity and leanness? Figure What advances within bodybuilding directly contributed to pushing physiques to new extremes? Machine-based training and anabolic steroids What is the major difference between natural bodybuilding organizations and organizations like the IFBB? Natural bodybuilding organizations perform regular drug screening and testing How can a Physique Coach reduce the risk of a potential mental health crisis for an athlete while they are in competition preparation? Implement weeks or days where a break from dieting occurs. What action is a detriment to assisting a physique athlete in transitioning from competition preparation to off-season? Allowing the athlete to return to normal eating post-competition Which type of athlete has a principal goal of physique development? Physique Athlete Why is a Physique Coach's support and guidance using an evidence-based approach significant for the physique athlete's goals? They assist the client in integrating their plan with their social life and prevent body image or eating disorders. How can a Physique Coach best support a client who is expressing interest in enhancing their physique? Understanding what motivates the client to pursue the goal of physique enhancement Which of the judging criteria differed between the "Mr. America" bodybuilding competition and "The Great Competition" in Great Britain? Entrants were judged on general appearance, including character and background. How does bulimia nervosa differ from subclinical disordered eating? Binge eating occurs frequently followed by compensatory behavior. The International Federation of Bodybuilding and Fitness was created to cater to what type of athlete? Bodybuilders who wanted to focus completely on physique development What would be considered a negative psychological effect caused by physique contest preparation? Anxiety What are the integrated pillars that create an evidence-based approach with clients? Best research evidence, client values, and clinical expertise What criteria awarded points under the IFBB that led to a change in approach within competitive bodybuilding? Symmetry and muscularity Internal focus and the mind-muscle connection has been shown to increase neural drive in muscles, which is measured by what type of activity? EMG What type of muscle contract occurs when a muscle is shortening while contracting? Concentric Which hormone is often released as a result of low blood sugar that causes the release of glucose from the liver? Glucagon Which structure of the brain controls motor planning and attention? Frontal Lobe What is a muscle called when it contracts to actively work against a movement? Antagonist Muscle What types of nerves carry signals from the brain and spinal cord to muscles? Motor Nerves What phase of motor learning involves the consolidation of movement into a normal routine as the person becomes more confident with a movement through practice? Associative What plane is the body primarily moving in during a jumping jack? Frontal Plane What type of hormone, when released, affects the organ or tissue it was released from? Autocrine Hormones What types of muscle fibers carry high amounts of myoglobin, an oxygen carrier within muscle fibers? Type I What types of muscle fibers are predominantly utilized in high-intensity, short-duration exercise? Type IIX Which structure in the human body allows muscles to transmit their forces to bones, allowing for human movement to occur? Tendons Which type of lever has the greatest mechanical advantage? Second Class Lever Which type of focus is essential for developing the mind-muscle connection? Internal focus Which part of the nervous system is responsible for increasing heart rate and blood pressure during exercise? Sympathetic Nervous System Add