NASM PHYSIQUE AND BODYBUILDING COACH CHAMP 4 QUIZ EXAM QUESTIONS AND ANSWERS

Which energy system is only an aerobic energy system? The Oxidative System Which controllable component of total daily energy expenditure has the largest effect on weight loss? Non-Exercise Activity Thermogenesis Which type of fat is found primarily between the skin and skeletal muscle? Subcutaneous Which law of physics helps us understand changes in body weight? The Law of the Conservation of Energy Which set of chemical reactions occurs in the mitochondria and utilizes oxygen to create energy in the form of adenosine triphosphate (ATP)? The Electron Transport Chain One glucose molecule nets how many adenosine triphosphate (ATP) through the process of glycolysis? Two Which intrinsic aspect about a food may result in someone consuming more calories than they might expect to? High Energy Density During very high-intensity exercise (85% VO2 max), what substrate provides the majority of energy for exercise? Muscle Glycogen What effect does including resistance training have on the body during a period of weight loss? Helps maintain lean mass Which type of fat is primarily used to store calories in the form of triglycerides? White Fat Cells What is the primary function of human metabolism? To Convert Energy From One Form to Another What is the primary process through which fatty acids are broken down? Lipolysis What molecule serves as the primary phosphate donor in the phosphocreatine system to help replenish adenosine triphosphate (ATP)? Creatine Phosphate Which type of fat is found primarily between the skin and skeletal muscle? Subcutaneous Below what level of caloric intake is an athlete generally considered to be in a state of low energy availability? 30 kcals per kg of fat free mass During periods of weight change, which aspect of metabolism is generally the most affected by reductions or surpluses in calories? Non-Exercise Activity Thermogenesis