CPT Final Exam Review Questions With 100% Correct Answers

CPT Final Exam Review Questions With 100% Correct Answers ______ are activities that create opportunities for future sales. - answerDriver of Sales A person's estimated maximal heart rate is found by subtracting his or her age from the number _____. - answer220 When performing a _____, the resistance should be positioned to resist shoulder horizontal adduction. - answerStanding Cable Chest Press Identify the generally accepted measure of cardiorespiratory fitness. - answerMaximal Oxygen Consumption Which of the following is the most mobile of the joints in the body and includes the shoulder and hip? - answerBall-and-Socket Joint Prolonged periods of sitting throughout the day are indicative of: - answerLow Energy Expenditure The muscles of the movement system are primarily responsible for: - answerConcentric force production and eccentric deceleration during dynamic activities. Identify a movement involved in the single-leg squat exercise. - answerSquat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point of compensation. A client complains of pain in his shoulders while performing the triceps dips exercise. Which of the following should a fitness professional suggest to the client to reduce the discomfort? - answerDecrease the range of motion involved in the exercise. Corrective stretching is usually a combination of self-myofascial release and _____. - answerStatic Stretching The exercises used in Phases 2 to 4 of the Optimum Performance Training (OPT) model are termed _____. - answerStrength level exercises Identify an example of an eccentric motion. - answerLanding from a jump. A client has worked out a few times during the past few months with a personal trainer. She wants to become regularly active but isn't sure how this is accomplished. In which of the following sections of the Stages of Change model is the client? - answerPreparation When performing a _____, the cable should be positioned to offer resistance in a vertical motion against elbow flexion. - answerBiceps Curl In the context of behavior modification approaches, which of the following is a written statement that outlines the responsibilities of participants, their expected behaviors, and contingencies for changes in their behaviors? - answerA Contract _____ is a resistance training method that involves performing a set to failure followed by removing a small percentage of the load and then continuing with the set. - answerDrop-Set The Durnin-Womersley formula's four sites of skinfold measurement include which of the following anatomic locations? - answerBiceps, triceps, subscapular, and iliac crest. For safety reasons, it may be easier to perform the _____ exercise using a D-ball, a medicine ball that does not bounce back, or close to a wall for the medicine ball to bounce off of. - answerSoccer Throw Endurance training primarily uses _____ pathways to supply energy for the body. - answerAerobic Which of the following assessments is designed to assess lower extremity agility and muscular control? - answerShark Skill Test Health and fitness professional should: - answerScreen clients for exercise limitations. Identify the relationship between sets, repetitions, and intensity in the context of training programs. - answerAn individual performs fewer sets when performing higher repetitions at a lower intensity. Which of the following is an example of a Core-Stabilization level exercise? - answerTwo- leg Floor Bridge Which of the following is characterized by flat feet and adducted and internally rotated knees? - answerPronation Distortion While performing the two-leg floor bridge exercise, it is important to make sure that the _____ muscles are fully contracted. - answerGluteal When an individual performs power exercises, it is important to make sure that he or she: - answerLands behind the ball of the foot. The function of _____ is to help prevent muscles from stretching too far or too fast. - answerA Muscle Spindle A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as: - answer0.80 An individual has a gym membership and visits sporadically, but not frequently enough to maintain a well-rounded exercise program. In which of the following sections of the Stages of Change model is this client? - answerPreparation