ACSM Personal Trainer Exam Questions and Answers 100% Solved

ACSM Personal Trainer Exam Questions and Answers 100% Solved Components of physical fitness - answercardiovascular, muscle endurance, muscle strength, flexibility, body composition cardiorespiratory - answerexercise increases the capacity of heart, lungs and blood vessels to deliver oxygen; aerobic fitness muscle endurance - answerability to do repeated, sustained contractions; submaximal muscle strength - answer1 rep max flexibility - answerjoint's range of motion body composition - answerratio of lean to fat mass health related fitness - answeractivity to improve quality of life and prevent disease fitness conditioning - answerexercise to improve a specific component of fitness; based on ACSM recommendations Principle of adaptation - answerprogressive overload; system responds by expanding it's capacity specificity of training - answerbody adapts to specific stimulus FITTE - answerfrequency, intensity, time/duration, type/mode/kind, enjoyment warm up - answerprogressive physiological preparation, slow vasodilation cool down - answerslow to promote venous return, prevent blood pooling, longer warm up and cool down for seniors, HTN, pregnancy, diabetes cardiovascular system - answerheart as pump, vessels as conduits sino atrial node - answerSA node, pacemaker of the heart sites for peripheral pulses - answercarotid, brachial, radial, femoral Respiratory system - answerupper - nose, sinuses, larynx and pharynx lower - trachea, bronchi, bronchioles, alveoli