Canfitpro Exam Prep - 2024 Questions & Answers Already Graded A+

How many calories in a gram of carbohydrates ? - Answer-4 How many calories are in 1lbs of fat? - Answer-3500 What does RICE stand for? - Answer-rest, ice, compression, elevation What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer-excess post-exercise oxygen consumption What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Answer-Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - Answer-Movements that involves limited joint or muscle group. Name 5 isolation exercises - Answer-Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB - Answer-Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? - AnswerIt's the percentage of fat, bone, water and muscle in the human body. Define energy - Answer-the ability to do physical workWhat is the byproduct of anaerobic glycolysis - Answer-lactic acid Define metabolism - Answer-The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women - Answer-3.7 l a day for men 2.7 l a day for women What is the Canfitpro promise? - Answer-to inspire Healthy Living Through Fitness education What does AMRAP stand for? - Answer-As many reps as possible What does FITT stand for? - Answer-Frequency, Intensity, Time, Type How many calories does it take to burn 1lbs of fat? - Answer-3500 cal What are the 9 principles of canfitpro-pro training ? FISPRSARM - Answer-FITT individualization specificity progressive overload recovery structural tolerance all around development reversibility maintenance What are the 5 stages of change? - Answer-Pre-contemplation, Contemplation, Preparation, Action, MaintenanceWhat are the 7 secondary components of fitness? - Answer-Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability. Which is not a Primary Component of Fitness - Answer-Agility How many ATP are given during the ATP-CP process? - Answer-1 atp