Canfitpro's TRAINING PRONCIPLES Questions Rated 100% Correct!!

9 principles - Answer-1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - Answer-1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization - Answer-depends on variables such as : fitnesss levels, available training time, starting fitness levels, experience, vitality Specificity - Answer-ex: better runner or powerlifter ex... Progressive overload - Answer-when client "platos", careful not to scare the client away with it being to default recovery - Answer-allow client to return to workout as fit or fitter then the previous structural tolerance - Answer-strengthening tending and ligaments , ability to sustain great stress injury - involves targeting spesific body parts for spastic sports ex; ankle strength for runnersall-around development - Answer-targeted to clients who are well developed and less likely to sustain injury reversibility - Answer-once client stops training