CanFit Pro FIS Theory Exam (Answered 100% Correctly)

CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough force to shorten Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg. "breaking a car" Isometric=static contraction-force to counteract opposing force eg. plank What does FITT stand for? Frequency Intensity Time Type of exercise What is a distal attachment? Away from the body Muscle insertion What is a proximal attachment? Toward the body Muscle origin The process in which gases are exchanged in the lungs is called... Diffussion - the exchange of Oxygen and Carbon Dioxide in the lungs Improving flexibility involves stretching and lengthening exercises. This is called.. What is Muscular Conditioning? What are the primary components of fitness? C- cardio respiratory capacity M.C - muscle conditioning F - flexibility B - body composition What are 5 secondary components of fitness? S - speed P - power A - agility M - mental capacity/capability B - balance Explain I.N.T.R.O I - introduce yourself to your class N - name the class you are teaching T - talk about the class components R - reassure newcomers O - organize class & equipment What are some benefits of a warm up?