| Latest Exam Updates| 2024/25 |Yoga Teacher Training Final Exam Questions And Answers, Graded A+/
YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/ 5 Koshas - -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - -Prana means energy. Manamaya kosha - -Mana means mind. Vijnanamaya kosha - -Vijnana means knowing Anandamaya kosha - -Ananda means bliss 3 Gunas - -Rajas, tamas, sattva 6 types of joints - -ball & socket, hinge, ellipsoidal, saddle (elbow), pivot, gliding, 4 movements of shoulders - -protraction, retration, elevation, depression prana - -the life energy that rides the breath Pancha Vayu - -5 winds/ 5 directions of the breath 5 directions of the breath - -pranavayu, apanavayu, vyanavayu, samanavayu, udana vayu pranavayu - -inhale, upward, lifting apanavayu - -exhale, grounding, stability vyanavayu - -flow of prana out to extremities Samanavayu - -contracting to the core, digestive fire udanavayu - -special pathway that moves up to top chakra (sahasrara) chakras - -muladara, svadhisthana, manipura, anahata, visuddha, anjana, sahasrara Tibialis Anterior - -dorsiflexion of foot, inversion peroneus longus - -plantarflexions, eve
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