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Mpoetc Test 23 Questions And Answers, Graded A+

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MPOETC TEST 23 QUESTIONS AND ANSWERS, GRADED A+ Why lower longevity? - -Health Issues/Sedentary like style How to improve overall health. - -Change of life style habits Where is cholesterol mainly found in? - -Fats and meats What could happen if you change your lifestyle habits? - --proper blood pressure levels -lower cholesterol levels -good sugar levels What does obesity lead to? - --diabetes -high blood pressure -extra stress on the body —Back —Joints Obesity is a result of - --Poor nutrition -Lack of exercise How to manage stress - --don't stress the small stuff -avoid unnecessary stressors -learn to cope with unavoidable stressors #1 benefit of being fit - -Winning physical confrontations What are the 6 components of health? - -1. Cardiovascular Endurance 2. Anaerobic Strength 3. Muscular Strength 4. Muscular Endurance 5. Flexibility 6. Body Composition Cardiovascular Endurance - -Ensures the respiratory system supplies oxygen to the working muscles to produce energy. -Aerobic Capacity ———Long distance running Anaerobic Power - -Uses stored ener

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