ATI NURSES TOUCH WELLNESS AND SELF CARE TEST BANK EXAM WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS BY EXPERTS |ALREADY GRADED A+ | NEWEST |LATEST UPDATE | GUARANTEED PASS

1 | P a g e ATI NURSES TOUCH WELLNESS AND SELF CARE TEST BANK EXAM WITH ACTUAL CO RRECT QUESTIONS AND VERIFIED DETAILED ANSWERS BY EXPERTS |ALREADY GRADED A+ | NEWEST |LATEST UPDATE | GUARANTEED PASS A nurse is teaching a client who is trying to lose weight about reading food labels. Which of the following instructions should the nurse include? A. The "% Daily Value" refers to a 1,500 -calorie diet. B. Serving quantities represent their weight in ounces. C. "Amount per s erving" is the amount in the size portion the label specifies. C. "Amount per serving" is the amount in the size portion the label specifies. A nurse is talking with a client who is undergoing treatment for hypertension. In explaining the Dietary Approache s to Stop Hypertension (DASH) diet, which of the following guidelines should the nurse include? (Select all that apply.) A. Two to three servings of fruits per day B. One and a half to two and a half servings of lean meats, fish, or poultry per day C. Fou r to six servings of vegetables per day D. Five to six servings of low -fat or nonfat dairy products per day E. Three to six servings of nuts, seeds, and legumes per week B. One and a half to two and a half servings of lean meats, fish, or poultry per day C. Four to six servings of vegetables per day E. Three to six servings of nuts, seeds, and legumes per week A nurse is evaluating a client's need to lose weight. Her body mass index is 28.3. Which of the following BMI classifications applies to her? A. Ove rweight B. Obesity class I C. Obesity class II 2 | P a g e A. Overweight A nurse is teaching a client who has a family history of cardiovascular disease about health promotion and disease prevention. Which of the following dietary strategies specifically reduces the risk of cardiovascular disease? A. Increasing dietary intake of omega -3 fatty acids B. Increasing dietary intake of trans fatty acids C. Decreasing dietary intake of insoluble fiber A. Increasing dietary intake of omega -3 fatty acids A client is asking the nurse in his provider's office about using a body wrap while exercising to help accelerate her weight loss. The nurse should explain to the client that this type of device effectively promotes the loss of which of the following? A. fat B. water C. Amino acids B. water A client is asking the nurse in his provider's office about the various well -known weight loss programs. In discussing low -carbohydrate diet programs, the nurse should point out that clients report which of the following when using this type of plan? A. heart healthy B. less hungry C. limited availab ility B. less hungry A fitness trainer who is giving a presentation on weight training is pointing out the dangers of using androgenic anabolic steroids to build muscle strength. Which of the following is an adverse outcome of using these products for this purpose? (Select all that apply.) A. infertility B. cancer C. liver disease D. seizures E. psychotic episodes A. infertility B. cancer C. liver disease A tau chi master is teaching an introductory session on the basics of this health -promoting activity. He explains that, to boost energy without causing stress, the tai chi movements are.. 3 | P a g e A. soft B. slow C. continuous A. soft A nurse is presenting a progr am on safe and effective exercise for older adults who have rheumatoid arthritis. Which of the following instructions should she recommend for this client population? (Select all that apply.) A. exercise every day B. exercise with a companion or group C. consider a regular program of walking D. get up and stretch regularly throughout the day E. use exaggerated movements during daily activities B. exercise with a companion or group C. consider a regular program of walking D. get up and stretch regularly thr oughout the day E. use exaggerated movements during daily activities A nurse is teaching a client who is starting an exercise program to calculate his target heart rate. The nurse should include which of the following instructions? A. challenge himself to exceed the target range for brief periods B. find the target rate by subtracting his age from 200 C. sustain the target range for at least 20 minutes C. sustain the target range for at least 20 minutes A nurse is counseling a client who has multiple risk factors for osteoporosis. Which of the following exercise strategies should the nurse recommend to help the client maintain bone density? A. using a seated rowing machine B. working out on an elliptical trainer C. taking a water aerobics class B. working out on an elliptical trainer A nurse is encouraging an older adult client to invest in a pedometer to track the amount of walking she does each day and to challenge herself to increase her activity level gradually each day. When explaining the benefits of walking, the nurse should include which of the following information? A. walking a 4 miles/hr burns about 12 calories/min B. a single calorie fuels about 25 steps of walking C. a single calorie fuels cl imbing one flight of stairs 4 | P a g e B. a single calorie fuels about 25 steps of walking Using the FITTE factor, what should a nurse recommend as general fitness and health guidelines for clients who wish to improve their physical activity level? A. Perform modera te exercise at least 20 min/day. B. Engage in vigorous exercise at least 30 min/day. C. Choose rhythmic exercise of large muscle groups. C. Choose rhythmic exercise of large muscle groups. A nurse is counseling a client who is 48 years old and is about to start a physical activity program. Calculate the upper range of the client's target heart rate. (Round off to the nearest whole number.) 146/min A nurse is giving a presentation at a senior community center about factors that affect the ability to engage i n physical activity. The nurse should explain that which of the following disorders specifically affect exercise endurance? (Select all that apply.) A. osteoporosis B. diabetes mellitus C. anemia D. arthritis E. heart failure B. diabetes mellitus C. anemi a E. heart failure A nurse is giving a presentation at a family -oriented recreation center about getting children involved in physical activities. The nurse should explain that children develop exercise -related abilities and preferences during which of the following stages? A. toddler B. preschooler C. school age C. school age A nurse has made a commitment to change his eating habits to optimize his health and wellness. He researches various dietary plans and narrows his choices to those that minimize the effect of lifestyle barriers like eating quickly at work. Which stage of the Transtheoretical Model is he in? A. contemplation B. preparation C. action B. preparation