NFPT exam study guide (Answered) Verified Solution

NFPT exam study guide (Answered) Verified Solution The five components of physical health Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Endurance Muscular endurance The amount of strength that can be repeated several times Muscular strength The amount of strength in one repetition Flexibility The range of motion in given joints Body composition The amount of body fat relative to the total weight or as compared to the lean mass What are three additional factors that are specific to the fitness regimens of athletes and sports teams? Agility, speed and Mobility Intellectual health The capacity to assimilate and integrate new information into one's thinking and thought processes Cognitive health Often grouped with mental health as it has mostly to do with how we process information in the brain. It includes the way we see, or conceptualized, the world around it includes brain functioning in the areas of conceptual and perceptual skill, language learning as well as many other brain development functions Emotional health Includes self-esteem, self-awareness, self-acceptance, self-image and our capacities to deal with adversity and stress. This includes our ability to intimate, not just sexual, with a significant other. Spiritual health This is focused on the connection of ourselves with a higher power, a sense of purpose, self-actualization, and an inner Joy. It is often described as self-acceptance, repentance for misdeeds, a willingness to give to and forgive others and a desire to seek peace with the community and World overall Why is it important to touch on all things spices related as a personal trainer? Think about it and perhaps write a blog post What are the three categories of motivating factors for positive behavior Predisposing factors, enabling factors and reinforcing factors Predisposing factors include Knowledge, attitude, believe, values and perceptions Enabling factors Skills, resources, physical and mental capabilities Reinforcing factors Praise from others comma rewards, encouragement and recognition Which factors does the personal trainer typically fall into Reinforcing factors. We can recognize how the other two factors promote or inhibit positive behavior and we can work to reinforce positive behavior with forms of encouragement What are some things that can be added to life to invoke positive change? Taking time for Meaningful reflection, reading a book, being creative, socializing with friends and family, adding a physical component and healthy eating to daily living What areas of exercise therapy would require a highly trained exercise physiologist or physician to prescribe appropriate regimens Cardiovascular disease, respiratory disease, joint injury, or obesity / metabolic disorders which include diabetes and hypertension What is the purpose of muscles To produce Force, maintain posture, allow for movement and produces Heat All muscle action originates and is controlled by what? The brain which sends and receives signals through the nervous system What gets pulled during a muscle contraction? Tendons, the strong connective tissue that connects muscles to bones What are the two points of muscle Origin and insertion Define muscle origin The origin is considered the point at which the muscle joins the stationary bone at the end closest to the center of the body Define muscle insertion Insertion is the point at which the muscle joints moving boat. When a muscle contracts the insertion moves toward the origin How many muscles are in the average adult body 656 muscles Muscles are joined together to form muscle groups to execute bodily movement. They can get shorter and pull but they cannot push. True or false? True In muscle groups, when one group pulls the other group pulls back and as one team pulls the other team relaxes. True or false? True What are the three muscle types? Skeletal, smooth and cardiac muscles What are the two subtypes of muscles? Involuntary and voluntary How many muscles are voluntary and how many bones do they control? 430 of our muscles are voluntary controlling 206 bones Which type of muscles are voluntary? Skeletal muscles Which type of muscles are involuntary? Smooth and cardiac whic