NASM - BCS Chapter 3 Quiz (Answered)

NASM - BCS Chapter 3 Quiz (Answered) The five stage of change are pre-contemplative, contemplative, preparation, action, and maintenance Most doctors and researchers recommend losing _____ pounds per month as safe and reasonable 8 What do scores average on the Problem Checklist for individuals seeking counseling and those in the normative range, respectively individuals seeking counseling averaged scores around 50 while those in the normative range averaged around 16 Understanding clients' functioning from a multimodal perspective can help determine effective behavior change strategies by allowing fitness professionals to identify barriers to success as well as resources that can be used to promote healthier lifestyles Lazarus' multimodal model is known through the mnemonic BASIC ID. This stands for behavior, affect, sensation, imagery, cognition, interpersonal, and drugs Based on the Symptoms Checklist, clients experiencing substantial amounts of distress are at risk of dropping out of a change-oriented intervention and thus may need more modest goals Lazarus' multimodal screening model is especially helpful to fitness professionals because it can help determine which interventions to use to initiate desired changes in clients without actually developing a formal clinical diagnosis. Understanding that biological factors play an important role in weight loss is helpful to people trying to diet because clients can take into account biological factors related to weight loss instead of thinking that the only factor is their sense of willpower. Lazarus' model of screening is multimodal because it emphasizes the biological aspects of humans to include such things as behaving, thinking, sensing, expressing, and imagining It is important that health and fitness professionals carefully review clients' responses on the Multimodal Life History Inventory because it establishes the health professional's level of interest in the client and thus helps build