NASM Stretching and Flexibility Exam Questions with 100 Correct and verified Answers . A+ GRADE.

How o%en should self-stretching techniques be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibiAon in a client that is pushing back during a stretch? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. Which system indicates whether or not a client is being honest with the fitness professional about how they are feeling during a session? InterocepAve Which of the following is a neurophysiological effect of rolling myofascia? Improvement of Assue relaxaAon. How should the tracAon during the adductor stretch be completed? Through the hip leaning away Which of the following terms defines the concept that a client's primary complaint is affected by dysfuncAon in remote musculoskeletal regions? Regional interdependence model Which of the following terms defines the neuromuscular system's capacity to acAvate muscle synergies at the correct Ame with appropriate force to complete funcAonal tasks with the least amount of stress and energy to the HMS? FuncAonal efficiency Which of the following can disrupt the balance of tension and compression which help to opAmize and maintain movement? TraumaAc injury When is it recommended that a client perform self-myofascial techniques? Before stretching Which of the following is the best way for a fitness professional to build client confidence during a stretching session? Consistent pracAce and feedback with like-minded professionals. What is a recommendaAon for performing all stretches in the lower-body program? The client should complete all the stretches on one side before moving to the other side. Which fascial net may cause a restricAon in ROM during a standing lateral deltoid raise? Superficial front arm net What are important aspects of a clients homework? It should be easy to remember and customized Which of the following is a common error made by the fitness professional during lateral net stretch? Allowing the hips to rotate Why is it important to assess a client's breathing when construcAng a stretching program? Stretching sessions have more desirable outcomes when breathing techniques are opAmized. Which of the following best describes funcAonal movement? Movement that improves the client's acAviAes of daily living. What updated models have been used to create an integrated stretching approach? Biodynamic How does stress reducAon effect a client's integrated stretching program outcomes? Stress reducAon aids in decreasing fascial net tension, which helps to increase flexibility. Which of the following weekend hobbies would the fitness professional be most likely to find less restricAons in movement and mobility during an iniAal assessment? Dancing