NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+

NSCA CPSS Chapter 2: Training Load Model Exam Review Update 2024 A+ Primary reason for monitoring athletes - ANS-info obtained can guide decisions about future training Supercompensation - ANS-performance enhancement if body is allowed to adapt Selye's general adaptation syndrome - ANS-training stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - ANS-model in which performance is function of positive and negative fitness effects both fitness and fatigue decay exponentially over time but a different rates (fatigue decays 2x the rate of fitness) dose-response effect - ANS-higher volume and intensity of training/comp = larger acute fatigue response training system - ANS-all factors important to performance includes those that 1. directly influence system (training/testing, load/fatigue monitoring) 2. support the system (training facilities/equipment) key factors for successful training system - ANS-System aims Short and long-term planning Search for continuous improvement Assessment of progress Adherence to fundamental aspects of training Program adjustments Continual manipulation of program variables on micro and macro level External load - ANS-What athlete has done (distance and speed of running, kilograms lifted) Internal load - ANS-How athlete responds to given external load, both physiological and perceptual (HR, blood lactate, RPE) What drives the training outcome - ANS-the internal response to a given external load What is performance a function of - ANS-difference between fitness and fatigue Readiness -...