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Mat Level 1 Readiness & Shapes in Space (Peak Pilates) With complete solution
- Vak
- Instelling
Hundred correct answers Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up correct answers Readiness : Abil...
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