Peak Pilates level 1 (With complete solution)

What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self...

Setup correct answers Exercise name, exercise setup, adjust reformer from footbar to straps Execution correct answers Correct technique, direct cueing Flow correct answers Round the corners, cue ahead of the movement, teach through transitions Cueing correct answers Powerhouse cues for exer...

Body, mind and spirit correct answers Contrology is the coordination of.... Proper diet and sufficient sleep correct answers Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing correct answers Regular...

5 C's correct answers Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems correct answers Somatic, Automatic, and Enteric Muscle that flexes hip? correct answers Iliopsoas Three functions of Transverse Abdominals correct answers Compression, Stability, and Forced...

Advancements correct answers Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment correct answers The placement of body parts in re...

Hundred correct answers Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Cente...

Footwork : Toes correct answers Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, d...

100s correct answers Knees to chest; chin to chest, extend the legs out and pump out for 5 and in for 5 • Total reps - 100 pumps, 10 full breaths • "Get your circulation going!" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Tr...

Peak 5 Part Formula for Success correct answers 1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles correct answers 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts...

Hundred correct answers Readiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up correct answers Readiness : Abili...

December 9, 1883 correct answers When was Joseph Pilates born? 1914 correct answers What year? •Joseph was a performer and boxer •During outbreak of WW I he was placed under forced internment in Lancaster England •Taught fellow camp members 20 years of self study and apprenticeship -Y...

A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help correct answers Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions correct answers True Pro...