HCA101 - Quiz#7 with Complete Solutions

HCA101 - Quiz#7 with Complete Solutions A positive way to process change is to ️️prioritize action All of the following are rational thoughts that help alleviate anxiety except ️️I should get what I want The psychological state of flow is characterized by ️️being involved in a task so deep time seems to disappear All of the following contribute to low self esteem except ️️stepping outside of your comfort zone Remedies for anxiety that you learn as a child include all except ️️tests The purpose of forgiveness is ️️to relieve yourself of negative destructive feelings Optimistic or pessimistic outlook can be changed ️️true When optimists experience failure they do all the following except ️️they learn to avoid taking chances Effective alternatives to expressing anger include all except ️️hold your anger in/swallow it If something good happens to a pessimist they will usually see it as ️️all of the above