NFPT Exam Questions and Answers Graded A+ 2024/2025

NFPT Exam Questions and Answers Graded A+ 2024/2025 What are the 6 components of wellness? - ANSWER Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWER Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your current state of being, related to absence of disease or injury. - ANSWER Health ADL - ANSWER Activities of Daily Living 3 influential aspects of behavior that will contribute to positivity. - ANSWER Predisposing factors, ex knowledge Enabling factors, ex. skills, resources Reinforcing factors, ex praise from others. Muscular System - ANSWER Produces force, maintains posture, allows for movement, produces heat Skeletal System - ANSWER Body's structural support and protection Circulatory System - ANSWER Pumps blood to/from body. Sustained by heart and lungs. Respiratory System - ANSWER Deals with breathing. O in CO2 out Nervous System - ANSWER Communicates all autonomic and voluntary messages to all body parts with the brain, spinal chord, and nerves.